Relax and nurture yourself with a body massage. Using a range of movements and pressures to encourage relaxation in body and mind.
Physically massage benefits the muscles by relaxing and toning, assisting the circulation, encouraging the lymphatic flow and stretching the connective tissues of the joints. But it also affects our energy centres, allowing them to expand and flow. On a mental level it relieves stress and anxiety and allows you to become more conscious of your body as a whole. When the body and mind are relaxed, healing can occur.
I have trained in Swedish and Hands Free Massage(the use of the forearm and elbows, to allow for deeper strokes) I have recently attended courses in Deep Tissue Hands Free Massage and Myofascial Release. Deep Tissue Massage offers numerous benefits by targeting the deeper layers of muscles and connective tissue, making it especially effective for chronic tension, pain and restricted movement. This technique uses slow, firm strokes to break up adhesions and scar tissue, improving blood flow and reducing inflammation. When combined with Myofascial Release, a technique focused on relieving tension and trauma stuck in the fascia, the connective tissue surrounding the muscles-the effects are amplified.
Reflexology is the application of specific pressures to reflex points on the feet or hands. The word ‘reflex’ means to reflect, the reflex points reflect all the parts of the body, internal and external, organs, glands, as well as limbs, torso and head. Gentle pressure is applied to these reflex points to aid relaxation and free up congestion, helping to restore and maintain the body’s natural equilibrium.
Reflexology works deep in the body and can assist at relieving many physical issues, digestive, hormonal, recovery from illness/surgery and pain but also promotes deep relaxation in the mind and body.
An ancient form of hands on healing which taps into an unlimited supply of life enhancing energy present all around us.
Working through the Chakra points to improve the amount of this universal energy and its distribution to bring about a better sense of self. A simple non invasive treatment that can lead to a state of wellbeing and better health on the physical, mental, emotional, psychological and spiritual levels, Leaving you feeling calmer, relaxed and grounded.
For this treatment you will remain fully clothed on the couch or in a chair.
Have you ever wondered how your diet affects your health? Food is our life source, our nourishment, providing the body with the building blocks and energy it needs to perform all its tasks, building, repair and movement. Making even small adjustments can improve the function of our bodies systems and in turn improve our overall health and vitality.
Whether you are dealing with an existing condition, IBS, insomnia, mood swings, pre-diabetes or are after changing your diet for a more vital lifestyle, my aim is to empower you to make healthier choices everyday and to feel better in your own body.
Over 3 sessions, we will evaluate and you will learn how to adopt a more vital eating habit.
Also know as Tapping or Psychological Acupressure, this is a great tool for physical pain and emotional stress.
Focussing on the meridian points-energy hot spots-to restore balance to your body’s energy through the meridian pathways. This treatment can be used effectively for stress, pain and fears and once mastered can be used by the client themselves in any situation to deal with their emotional responses.
The fingers and hands are used to apply pressures to these meridian points to stimulate them and to reduce your negative response.
A simple, non invasive treatment suitable for everyone. You will remain fully clothed and seated.
| Treatment | Time | Prices |
|---|---|---|
| Massage | 60min | £45 |
| Massage | 90min | £58 |
| Reflexology | 60min | £45 |
| E.F.T | 60 min | £45 |
| Reiki | 60min | £45 |
| Nutrition Therapy | (3x 60min sessions) | £125 |
I offer a free consultation and assessment before all treatments. If you have specific needs, please call for a chat prior to booking.
You are welcome to combine therapies within your session. Discounts and concessions are available. Please ask to discuss your needs.
Treatments can take place in my Therapy room in Crediton or we can arrange a home visit (This will include an extra fee to cover travel).
‘Simply the Best’ is all I can say about massage and reflexology with Sammy. She is an amazing and intuitive Therapist who I would recommend to anyone.
by Sharon | Crediton
Been having massages in my own living room with Sammy for many years now and she really is a life line. Her harmonious techniques, genuine care, commitment, hard work, fantastic time keeping skills and knowledge of general health and wellbeing, wheelchair use, scoliosis and my rare condition has massively improved my life. I am so grateful for Sammy and fully recommend her therapy to anyone. Thankyou for all your amazingness Sammy and for being there, whatever the weather, literally. friends and family would recommend her massage and reflexology too!
by Rebecca | Exeter
Sammy is a deeply intuitive therapist. Sammy seems to be more than skilled, she has a gift for the work she does. Sammy is thorough and very conscientious in her work. I recommend her completely.
by Paul | Exeter
Very rarely do you find a special crystal gem like Sammy. She works with years of experience and intuitively understands how to work with mind body and spirit. She is not only adept at massage but can use crystal healing reiki and reflexology in combination or by themselves as therapeutic tools. Her treatment room is full of all the wonderful things you need for a top to toe immersive experience. It's a real treat. Thank you Sammy.
by Louise | Morchard Bishop
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